It is not easy to control rising sugar. For this, one has to keep a close watch on the diet. Also, daily exercise is necessary. This disease is caused due to increase in the sugar level in the blood. For this, the difficult task in diabetes is to keep the rising sugar under control. Especially, it is even more difficult in winter.
If you are also a diabetic patient and want to control the rising sugar, then definitely include these 5 things in the diet. Let’s know- Eat mushrooms It has properties of vitamin D, selenium, zinc, protein, antioxidants, anti-diabetic, anti-viral, anti-cancer and anti-microbial. Also, the glycemic index in mushrooms is very low. The glycemic index measures the time it takes for a carbohydrate to turn into glucose. For this it is beneficial for diabetes patients. Blood sugar remains under control by its use. Eat cauliflower If you are a diabetic patient, then you can include cauliflower in the diet. Essential nutrients, fiber, vitamins and minerals are found in it, which are helpful in controlling blood sugar. Eat carrots Diabetes patients can include carrots in the diet to control the rising sugar. Carrots are easily available in the market in winter. Beta-carotene and Vitamin-A are found in abundance in carrots. Its use helps in controlling sugar. Eat peas To control the rising sugar easily, peas can be included in the diet. Many essential nutrients including essential nutrients potassium, fiber are found in it. Also the glycemic index is also very low. For this, definitely eat peas. Eat beans Diabetes patients must include beans in the diet to control the rising sugar in winter. Dietary fiber, protein and many essential nutrients are found in it. Also the glycemic index is also very low.
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